The practice of meditation has been around for centuries, and for good reason. When you feel like you have 50 different thoughts running through your head every 60 seconds: Meditate. Sit comfortably, close your eyes and repeat a simple mantra. Keep it short and sweet, especially when you’re feeling stressed. For example, you can repeat ‘relax’ or ‘breathe’, or even just start counting. You’re literally training your mind to sustain single-pointed concentration, which helps you prioritize your thoughts… and life.
2. Move Your Body
Whether you like vigorous exercise or something more low-key, your body craves movement. It’s easy to practice at home; these 4 yoga poses to help you relax are easily accessible for anyone. Exercise with strong breath control and a little bit of sweat helps you release tension while embracing positivity and self-worth.
3. Be Honest With Yourself
Be true to yourself. This sounds obvious and simple, doesn’t it? It’s one of the hardest things to do. We’re always influenced by the people and media around us; it’s easy to lose yourself in the chaos. At the end of the day, always come back to what you want to do and don’t be scared to veer away from the crowd. It’s ok to become a little selfish, you’re the one that lives with your decisions, after all.
If you’re ever lucky enough to find a girl who is a hopeless romantic with a dirty mind, you should hold onto that. Because she’ll be yours at two in the morning and at two in the afternoon the following day. She’ll kiss you where it hurts and until it hurts. And that’s important. Someone who not only knows how to turn you on but also knows how to treat you right is someone worth a little something… and a little more than usual.
Para kapag nagkasalubong kayo, ang ending niya, nganga!